THE CENTIDAY FRIDAY FIVE: DR. SCOTT WALTMAN

A happy life is all in your way of thinking

Scott H. Waltman, PsyD, ABPP, sits at the intersection of Stoicism and psychology. He is a clinician, international trainer, and practice-based researcher. He is certified as a qualified Cognitive Therapist and Trainer/Consultant by the Academy of Cognitive & Behavioral Therapies.

At Harbor-UCLA Medical Center, he treated patients in the community mental health center’s CBT clinic. More recently, Dr. Waltman worked as a CBT trainer in the Philadelphia public mental health system. Currently, he’s the President Elect of both the Academy of CBT and the International Association of CBT.

His book “Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene like a Cognitive Behavior Therapist” is available here. His home on Substack is here. His forthcoming book with Kasey Pierce is “The Rescuer Trap: A Guide to Overcoming Codependency, Compulsive Helping in Relationships and People-Pleasing,” coming in 2026 from New Harbinger.

You can hear the dulcet tones of Scott and Kasey on episodes of Donald J. Robertson’s Podcast, Stoicism: Philosophy As A Way Of Life. Give it a listen!

This man can help you.

1. What first drew you to Stoicism?

So, I was trained as a therapist before becoming a Stoic. There is a branch of therapy called the cognitive and behavioral therapies. The cognitive half of these therapies was born out of Stoic philosophy. The core assumption of cognitive therapy is that it is not just what happens that affects how you feel but how you interpret and make sense of it. This is highly compatible with the Stoic notion that it’s not what happens to you that injures you, but how you interpret it. So, cognitive therapists work to help people reevaluate their thinking and make adjustments to reduce suffering. As a young therapist I was drawn to the cognitive behavioral therapies when I saw how quickly they worked and how effective they were at getting people unstuck. I was previously trained psychodynamically, which I also enjoyed, though psychodynamic therapy tends to not be associated with as rapid improvement as is seen in CBT. Psychodynamic therapy might be considered the scenic route whereas CBT is the more direct route. As a therapist there’s really no experience as rewarding as watching somebody get their life back. In therapy there is this moment where things start to click. This is the place where the scales start to tip, skills start to work, and people start feeling like their old selves. The way that cognitive behavioral therapy and by extension Stoicism helps facilitate that it is amazing to me.

2. What’s the connection between CBT and Stoicism?

Cognitive therapy is born out of Stoic philosophy. The two people who are recognized as the fathers of cognitive therapy, Albert Ellis and Aaron Beck, both acknowledge that Stoic philosophy was the foundation for their thinking. However, the philosophy evolved in the environment of mental health treatment. For example, it was combined with behaviorism to create what is now recognized as cognitive behavior therapy. As a cognitive behavioral therapist there are things I will do which will be similar to what a Stoic philosopher would do, and there are things I would do that would be different. Cognitive behavior therapy has been rigorously researched leading to an advanced understanding about how to treat specific conditions and problems. While Stoicism might be the foundation for cognitive therapy, empiricism is one of the main values of cognitive behavior therapy. From my perspective Stoicism is an effective means for building resiliency and addressing nonclinical problems, and cognitive behavior therapy is a compatible treatment package to address more severe presentations.

3. You describe yourself as a trainer, rather than a therapist. Why is that?

Like Meredith Brooks, I’m many things. I am both a therapist and a trainer. Most of my social media is currently directed towards the time I spend as a CBT trainer. This is probably largely because I co-authored a book called Socratic Questioning for Therapists and Counselors: How to Think and Intervene like a Cognitive Behavioral Therapist. It’s a manual for CBT therapists. I poured my whole heart into that book and after thoroughly networking the professional organizations and conferences, social media appeared to be the best next step.

4. You worked in a community CBT clinic in Los Angeles. What value does Stoicism have for underserved communities?

That’s an excellent question. Often Stoicism is oversimplified to be the only injuries that occur are those in your mind, so tough it out and enjoy your life. This is a hard sell to people who are unhoused and are having a hard time getting the basics essentials of life met. Add on top of that systemic inequalities, trauma, and diversity considerations and there is a lot to address. The relevant CBT principle that we might focus on is something called Radical Acceptance; that is to say it is nearly impossible to be effective in life if you are fighting against reality. CBT, and by extension Stoicism, helps people mentally take a step back so they can see things as they are and engage in behaviors that will serve them best. Of course, CBT has some strategies to address trauma that is informed by our understanding of cognitive neuroscience and extends beyond classic Stoicism. But the pragmatic principle of doing what works is certainly Stoic.

5. When was the last time you screamed your lungs out for any reason?

You know, I’m not really a screamer. The last time I screamed my lungs out was a tactical decision. I have an older dog, a Maltese mix, that is completely deaf, mostly blind, and mostly toothless. One night when I was taking her out in the yard she was attacked by a coyote. Luckily, I swooped in and nabbed her in time. I then chased the coyote away. They say you’re supposed to be as loud as possible in doing so and I bellowed as loud as a fire engine that night.

Bonus question: What should we have asked you, and what’s the answer?

A good question to ask any therapist is, If you weren’t a therapist, what would you have chosen to do instead? I really enjoy baking and thought about being a baker. But, in an alternate reality I think I would have really enjoyed being a park ranger. There’s a serenity that comes with nature that’s hard to replicate when you’re always indoors.