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THE CENTIDAY FRIDAY FIVE: DR. SCOTT WALTMAN
A happy life is all in your way of thinking
Nov 21 • 
Duff
 and 
Francis Gasparini
POKING THE BEAR
Another in our continuing series of bear posts
Nov 19 • 
Duff
 and 
Francis Gasparini
DIFFICULTIES STRENGTHEN THE MIND
Wise words from Seneca
Nov 17 • 
Duff
 and 
Francis Gasparini
0:31
THE CENTIDAY FRIDAY FIVE: KATHRYN KOROMILAS
You know how some people just give off good vibes? That's Kathryn.
Nov 14 • 
Duff
 and 
Francis Gasparini
EXIT, PURSUED BY A BEAR
This is a pro-bear Substack
Nov 12 • 
Francis Gasparini
 and 
Duff
IF EVIL BE SPOKEN
Epictetus spitting bars
Nov 10 • 
Duff
 and 
Francis Gasparini
THE CENTIDAY FRIDAY FIVE: SHARON LEBELL
Better know the modern Stoic who's a whiz on the supersized hammer dulcimer
Nov 7 • 
Duff
 and 
Francis Gasparini
PLEASED TO BE HAPPY
Stoics aren't grim, we're joyful
Nov 5 • 
Duff
 and 
Francis Gasparini
WE DON'T LOOK FORWARD TO DEATH
We accept it as inevitable
Nov 3 • 
Francis Gasparini

October 2025

THE CENTIDAY FRIDAY FIVE: CHUCK CHAKPRAPANI
Better know Stoicism's indispensable man
Oct 31 • 
Duff
 and 
Francis Gasparini
"LAUGH WHEN YOU CAN. IT IS CHEAP MEDICINE"
--Lord Byron
Oct 29 • 
Duff
 and 
Francis Gasparini
BE TOLERANT WITH OTHERS
Even when they're really annoying
Oct 27 • 
Francis Gasparini
0:33
© 2025 Francis Gasparini
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